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Healthy and balanced eating encourages a feeling of wellness. If we eat more healthy snacks and less of the bad ones we generally feel much better. A salad helps us feel better than a piece of pizza (physically in any case). Sometimes it’s tough to find healthier foods for snacks between meals. Finding snacks that will help us feel better and enhance our energy levels often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks which you can use when you need a quick pick me up.
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You can find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Choosing to live a healthy way of life can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to 腊肠四季豆炒饭 fried rice with chinese sausage & french beans recipe. You can cook 腊肠四季豆炒饭 fried rice with chinese sausage & french beans using 6 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make 腊肠四季豆炒饭 Fried Rice with Chinese Sausage & French Beans:
- Get 印度长米 Basmati rice (1 cup)
- Get 腊肠 Chinese sausage (1)
- Prepare 四季豆 French Beans (100g)
- Provide 鸡蛋 Eggs (2)
- Provide 蒜米 Minced garlic (1 tablespoon)
- Provide 酱清 Light soy sauce (1 tablespoon)
Steps to make 腊肠四季豆炒饭 Fried Rice with Chinese Sausage & French Beans:
- 煮长米备用，放置2小时让米饭变凉(或用隔夜饭) Cook rice and leave it to cold down for 2hrs (or use overnight rice)
- 热油炒蛋，备用 Heat the oil and fried egg, stand-by
- 腊肠切薄片，四季豆切小段 Cut Chinese sausage into thin slices, cut French beans into small sections
- 热油，爆香蒜米，加入腊肠和四季豆炒香 Heat the oil and fry minced garlic. Add Chinese sausage & French beans and stir-fry
- 加入米饭和炒蛋，酱清。快速大火翻炒 Add rice, fried eggs, light soy sauce. Stir-fry with high heat
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