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Before you jump to Strawberry banana beet oatmeal smoothie bowl recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is impacted by the number of men and women who suffer from health problems such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can modify their eating habits for the better by making a couple of modest changes.
To see results, it is definitely not essential to drastically modify your eating habits. Even more crucial than entirely altering your diet is just substituting healthy eating choices whenever you can. Soon enough, you will probably discover that you will eat more and more healthy food as your taste buds get used to the change. Like many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to return to your old diet.
To sum up, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to strawberry banana beet oatmeal smoothie bowl recipe. You can have strawberry banana beet oatmeal smoothie bowl using 10 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Strawberry banana beet oatmeal smoothie bowl:
- You need 8-10 strawberries chopped
- Prepare 1/4 beet root grated
- Take 1 banana chopped
- Prepare 1 tsp black raisins
- Prepare 1 tsp pumpkin seeds
- Take 1 tsp chia seeds
- Provide 2 tbsp oats
- Prepare 4 tbsp yogurt
- Get 1/2 cup chilled milk
- Use 1 tsp honey
Steps to make Strawberry banana beet oatmeal smoothie bowl:
- Soak the oats in yogurt along with pumpkin seeds, chia seeds & black raisins for half an hour.
- In a grinder add strawberries, banana, beet root and the soaked oats. Make a purée and add 1/2 cup of milk and honey and blend again.
- Pour into a bowl and garnish with fruits and dry fruits of your choice.
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