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Before you jump to Rice with lentils recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is nowadays much more popular than in the past and rightfully so. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Even though we’re constantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. A lot of people typically think that healthy diets require a great deal of work and will significantly alter how they live and eat. Contrary to that information, people can modify their eating habits for the better by making a few small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most probably pick out lots of items out of habit. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to rice with lentils recipe. To cook rice with lentils you need 2 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Rice with lentils:
- Get 1 cup rice 🍚
- Get 1/2 cul lentils
Steps to make Rice with lentils:
- Mix the rice with the lentils and soak it in water for 5 minutes.
- A little oil in the cooking pot and add the mixture after we empty the water from it then sprinkle the salt to taste and add a cup of water and leave the mixture until the water absorbs and then put it on a low heat until it is cooked.
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