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Before you jump to Cajun Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Choosing to eat healthily has many benefits and is becoming a more popular way of living. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Although we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make several minor changes that can start to make a good impact on our everyday eating habits.
One way to deal with this to start seeing some results is to realize that you do not need to alter everything at once or that you have to completely eliminate certain foods from your diet. It’s not a bad idea if you desire to make considerable changes, but the most crucial thing is to step by step switch to making healthier eating selections. Sooner or later, you will probably discover that you will eat more and more healthy food as your taste buds become accustomed to the change. Like many other habits, change happens over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.
As you can see, it’s not hard to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to cajun red beans and rice recipe. To cook cajun red beans and rice you only need 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Cajun Red Beans and Rice:
- Use 400 g red beans
- You need 1/2 kg Andouille or Kielbasa sausage, sliced into rounds
- Take 6 strips bacon
- Get 1 onion, chopped
- Prepare 3 cloves garlic, minced
- Get 1 1/2 tbsp Cajun seasoning
- Use 1 tsp thyme
- Take 1 tsp ground sage
- You need 1 bay leaf
- Take 4 cups chicken broth
- Provide 1/4 cup vinegar (apple cider or red wine)
Steps to make Cajun Red Beans and Rice:
- Soak the beans overnight in water.
- With medium heat, heat oil in a large pot and fry the onions until transparent, about 5 minutes. Add garlic and bacon, fry for another minute.
- Add sausage, red beans, Cajun seasoning, thyme, sage, bay leaf, and chicken broth. Bring to a boil, then reduce the heat to medium low. Skim off the scum from the top. Let simmer for 1½ to 2 hours or until the beans are tender, stirring occasionally.
- Stir in vinegar and mash beans slightly with a spoon. Serve over hot steamed rice.
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