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Before you jump to Moroccan Chicken Rice Bowl recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now much more popular than before and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. Although we’re always being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most likely, most people think that it takes too much work to eat healthily and that they will need to drastically alter their way of life. In reality, though, simply making a couple of small changes can positively affect day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most probably pick out a lot of food items out of habit. For instance, in all likelihood you have never checked the box of your favorite cereal to find out its sugar content. One wholesome option that can give you a positive start to your day is oatmeal. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to moroccan chicken rice bowl recipe. You can have moroccan chicken rice bowl using 19 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Moroccan Chicken Rice Bowl:
- Take 1 1/2 lb. Boneless, skinless chicken breasts, chopped
- Provide 1 Tbsp. Moroccan spice mix
- Prepare 1/4 C. Tomato paste (see below)
- Take 1 Tbsp. Olive oil
- Prepare 3/4 C. Broth
- Take to taste Salt and pepper
- Provide 1 C. Rice, cooked or dry couscous
- You need 1 1/2 C. Water or chicken broth
- Prepare 2 tomatoes, chopped
- Get 1 red onion, sliced
- Prepare 4 green onions, chopped
- Use 1 Tbsp. Fresh sparsely or 1 tsp. Dried
- Use Moroccan Spice Mix
- Take 1 1/2 Tbsp. Ground cinnamon
- You need 1 tsp. Smoked paprika
- You need 1/2 tsp. Ground ginger
- You need 1/2 tsp. Ground nutmeg
- Take 1/2 tsp. Cayenne pepper
- Get 1/2 tsp. Sea salt
Steps to make Moroccan Chicken Rice Bowl:
- Cook rice according to package directions. Or if using couscous, bring 1 1/2 C. Water or chicken broth to a boip in a saucepan. Once boiling, stir in the couscous and put a lid on and take off the heat. Let couscous steam until chicken is done and then fluff with a fork.
- In a large bowl add chicken, olove oil and Moroccan spice mix. Toss to coat.
- Heat oil in a large skillet over medium-high heat. Add in the chicken and cook for 3-4 minutes until starting to brown but not entirely cooked.
- Stir in the tomato paste and chicken broth and continue to stir until the sauce thickens and the chicken cooks through about 5-7 minutes.
- Divide rice or couscous between 4 bowls, then top with chicken and tomatoes, onions, and green onions
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