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Before you jump to Dj's Kiwi Banana Smoothie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons why this is so. There are many health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Even though we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, most people assume that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. In reality, though, merely making some small changes can positively affect daily eating habits.
These types of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a rich source of Vitamin E which has numerous benefits and is also terrific for your skin. It could be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, go for organic produce that has not been sprayed with deadly chemical substances. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.
Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to dj's kiwi banana smoothie recipe. You can cook dj's kiwi banana smoothie using 5 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Dj's Kiwi Banana Smoothie:
- Prepare Kiwi
- Prepare Banana
- Get Curd
- Provide Ice Cream
- Provide Strawberry Syrup
Steps to make Dj's Kiwi Banana Smoothie:
- Peel and cut kiwis and banana in pieces
- Add all the ingredients in a blender and give a fine blend. Add Ice Cubes and give another blend.
- Smoothie is ready to serve. To decorate, Make some marks inside the Glass with Strawberry Syrup and pour smoothie in it.
- Serve Chilled.
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