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Before you jump to Chicken and Rice recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.
Enjoying healthy foods can make all the difference in the way we feel. We are likely to feel way less gross after we increase our daily allowance of nutritious foods and lower our consumption of unhealthy foods. A salad allows us to feel much better than a piece of pizza (physically anyway). This is often a problem, however, when it comes to eating between meals. Shopping for goodies can be a difficult task because you have countless options. There’s nothing like one of these simple healthy foods when you need an energy-boosting snack.
When looking for a convenient wholesome snack, don’t forget about yogurt. Eating fat free yogurt in place of a nutritious larger lunch is not a good idea. Low fat yogurt helps make a fantastic snack, nonetheless. It consists of tons of calcium, proteins, and B vitamins. Yogurt is often eaten to help manage the digestive system considering that it is so easily digestible by many people. Quick hint: pick unsweetened yogurt and add walnuts or flaxseeds. This minimizes your sugar absorption without minimizing the taste of your snack.
You don’t have to look far to find a wide selection of healthy snacks that can be easily prepared. Being healthier doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to chicken and rice recipe. You can cook chicken and rice using 18 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Chicken and Rice:
- You need Stage 1 Chicken
- Take 8 skinless chicken thighs (bone-in)
- Get 1/2 stick butter
- Prepare 1/4 cup canola oil
- Prepare Flour mixture
- Use 1 cup flour
- Provide 1 tsp garlic powder
- Take 1 tsp onion powder
- Take 1 tsp thyme
- Provide 1 tsp paprika
- You need 1 tsp salt
- Take 1/2 tsp pepper
- Take Stage 2 Rice
- You need 1 1/2 cups Uncle Ben's white rice
- Get 1 medium onion chopped
- Take 4 stalks celery chopped
- Provide 2 bay leaves
- You need 3 1/4 cups chicken broth
Steps to make Chicken and Rice:
- Combine flour mixture in a plastic bag. Coat chicken thighs.
- Preheat oil and butter in large skillet medium-high heat. Fry chicken until golden brown on both sides. Don't be concerned that it's not fully cooked, it will continue cooking with the rice.
- Take chicken out of pan and transfer into pressure cooker.
- In same pan, add in rice. Cook for 5 minutes on medium-high heat or until slightly toasted.
- Add in onion and celery to the rice. Cook additional 3-5 minutes.
- Transfer rice mixture into pressure cooker as well. Add chicken broth and bay leaves.
- Cook on rice setting at high pressure. Use the instant release option and enjoy!
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