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Before you jump to Simple rice porridge recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Choosing to eat healthily provides incredible benefits and is becoming a more popular way of life. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most people typically think that healthy diets require much work and will significantly change how they live and eat. In reality, however, just making some small changes can positively impact day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most probably purchase lots of items out of habit. For instance, have you ever checked how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy eating regimen.
All in all, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to simple rice porridge recipe. You can have simple rice porridge using 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Simple rice porridge:
- You need 1 clove garlic, minced (optional)
- Use 1 tbsp oil (optional)
- Take 1 cup cooked rice
- Get water
- You need 1/4 tsp dashi powder or ½ chicken broth cube
- Get 1 tsp soy sauce (optional)
- Get 1 egg (optional)
Instructions to make Simple rice porridge:
- Heat the oil in a small saucepan under medium heat until hot but not smoking. Sauté the garlic for one minute. You can skip this step for a lighter flavoured porridge.
- Add the rice and just enough water to cover it. Bring to a boil, stirring occasionally.
- Add dashi powder/chicken broth cube, stir until it dissolves. Stir in soy sauce. Reduce heat to low and let simmer for a couple of minutes.
- Optionally, add an egg, stir it into the porridge and let it poach. Serve hot.
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