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Before you jump to Omu rice (Japanese style Rice omelette) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get us to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, a lot of people think that it takes too much work to eat healthily and that they will need to drastically change their way of life. In reality, though, just making a few small changes can positively impact daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you probably choose many items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? One wholesome option that can give you a positive start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating regimen.
Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to omu rice (japanese style rice omelette) recipe. To cook omu rice (japanese style rice omelette) you only need 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Omu rice (Japanese style Rice omelette):
- Get 2 cups Steamed rice
- Get 200 g Chicken breast or thigh, cut into a small dices
- Get 200 g Onion, finely chopped
- Provide 200 g Green pepper or paprika or carrot….yes you can use any vegetables as you like
- Provide 3-4 Eggs
- Use 2 tbsps Milk
- You need 2 tbsps Ketchup
- Get Salt, Black peper
- Use Oil
Steps to make Omu rice (Japanese style Rice omelette):
- Heat the oil in the pan and sauté chicken and vegetables on medium heat. Season with ketchup, a pinch of salt and black pepper BEFORE adding the steamed rice. - This is a tip to season evenly. Then add the rice and mix well.
- Beat eggs with milk and a pinch of salt. Set another pan (I normally use 8') and heat the oil. Then spread the half of beaten egg. When the egg comes half cooked, put one small bowl of cooked rice.
- Slide it to the opposite side of the handle, and fold far side toward yourself using chopsticks or turner. Then fold front side to cover the half of the rice like the photo. If you can make omelette nocking the handle, it's of course the best way to rap the rice beautifully into the egg!
- It requires a small technique to shift the omurice to a plate. You can do as you like and find your way, but as for me, I set a plate just under the edge of the pan where the omurice is, and move the pan like to cover the plate. Make the shape wth kitchen cloth or paper if necessary. - Enjoy with ketchup or tomato sauce or demi-glace sauce.
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