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Before you jump to White Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for this. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. In all likelihood, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make a few minor changes that can start to make a positive impact to our daily eating habits.
The first change to make is to pay more attention to what you purchase when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your preferred cereal? One wholesome substitute that can give you a healthy start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy diet.
As you can see, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to white rice recipe. To make white rice you only need 3 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare White Rice:
- Get Rice - 1 cup (250 gms)
- Provide Water - 3.25 cups (gms)
- Use Oil/Ghee - 1 tablespoon (15gms)
Steps to make White Rice:
- In a vessel, soak rice after washing it ~ 3 times in cold water; for about 30 minutes to an hour. After 30 minutes; boil water in a kettle.
- Open the rice cooker and add the water from the kettle. This is just to speed up the process. Ensure the water quantity is thrice the size of rice.
- Drain the soaked rice. Add it to the rice cooker. Add the oil/ghee. Turn the rice cooker in to cooking mode (white rice/brown rice). Wait for it to finish cooking. Switch off and let settle for 5 mins. Rice is ready to be served.
- Tip: Ensure that the water is 3 times the amount of rice. Soaking is completely optional. If you want to cook immediately, skip soaking. Boiling water in kettle is just to speed up the process of cooking and can be skipped; if you don't want to. Oil/ghee is optional and is used for the purposes to prevent rice from bubbling up much and also so that the rice doesn't go bad for quite sometime.
- Rice variety: when it is raw white rice or parboiled rice, the water quantity is 3 times to 3.25 times (unsoaked). If the rice is basmati or Jasmine rice, the water is 2 times and it is preferred that these rice be soaked for extracting their full flavor. If it is brown or wild rice; I suggest you dish then for a minimum 1 hour and use 4 times the quantity in water. The oil/ghee ranges 1 - 2 tablespoons and not more.
- I added yogurt and cilantro to my rice with salt and it is scrumptious!
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