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Before you jump to Cuban black beans and rice recipe, you may want to read this short interesting healthy tips about Treats that provide You Vitality.
We are very mindful that consuming healthy foods can help us truly feel better in our bodies. Increasing our intake of healthy foods while lowering the intake of unhealthy kinds contributes to a more healthy feeling. Eating more vegetables helps you feel a lot better than eating a slice of pizza. This is often a problem, nonetheless, when it comes to eating between snacks. Finding snack foods that help us feel better and enhance our stamina often involves lots of shopping and scrupulous reading of labels. Here are a handful of healthy snacks that you can use when you need a fast pick me up.
Whole grain meals are an superb choice for a fast wholesome snack. A mid-morning snack of whole grain bread along with some protein will keep you until it’s time for the afternoon meal. When you need a fast treat on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than refined grains present in white bread.
You do not have to look far to discover a wide selection of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s simple to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to cuban black beans and rice recipe. You can have cuban black beans and rice using 10 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Cuban black beans and rice:
- Prepare 33/4 cups vegetable broth
- Get 11/2 cups uncooked brown rice
- Take 1 onion,chopped
- You need 1 jalapeño pepper,seeded an chopped
- Take 3 cloves garlic,minced
- You need 2 teaspoons ground cumin
- Prepare 1 teaspoon salt
- You need 2 cans (about 15 ounces each) black beans, rinsed and drained
- Take 1 tablespoon lime juice
- Take Sour cream and chopped green onions (optional)
Instructions to make Cuban black beans and rice:
- Combine broth,rice-onion,jalapeño pepper,garlic,cumin and salt in crock-pot slow cooker;stir to blend. Cover;cook on low 71/2 hours or until rice is tender
- Stir beans and lime juice into crock-pot slow cooker. Cover;cook on low 15 to 20 minutes or until heated through. Garnish with sour cream and green onion.
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