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Before you jump to Anchovy & Fresh Tomato Pasta recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for doing this. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most people typically believe that healthy diets require a lot of work and will significantly alter how they live and eat. Contrary to that information, people can change their eating habits for the better by implementing some small changes.
You can make similar alterations with the oils that you use for cooking your food. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil can also be healthy for your skin because it is an excellent source of vitamin E. Even though you may already consume a lot of fruits and veggies, you may want to consider how fresh they are. Organic foods are an excellent option and will reduce any possible exposure to toxic chemical substances. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.
To sum up, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to anchovy & fresh tomato pasta recipe. You can cook anchovy & fresh tomato pasta using 6 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Anchovy & Fresh Tomato Pasta:
- You need Short Pasta
- Use Anchovies Packed in Oil
- Take Tomatoes (cut bitten size)
- Get Garlic (sliced)
- Provide Olive OIl
- Get Salt & Black Pepper
Steps to make Anchovy & Fresh Tomato Pasta:
- Cook the pasta to al dente. (Don't forget to put the salt into the water.)
- Meanwhile, saute garlic and tomatoes, anchovies in olive oil and basil with medium heat. (Don't burn the garlic!) Add salt & black pepper and continue to sauté a few more minutes.
- Add 1 ladles of boiling pasta water.
- Add cooked pasta and mix, absorb the sauce.
- Turn the heat off and you are ready to serve!
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