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Before you jump to Fresh Pasta recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for this. The overall economy is impacted by the number of men and women who are dealing with diseases such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get us to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making some modest changes can positively impact day-to-day eating habits.
These better food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a great source of Vitamin E which has numerous benefits and is also good for your skin. It may be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a superb choice and will reduce any possible exposure to deadly chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
All in all, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to fresh pasta recipe. To make fresh pasta you need 5 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Fresh Pasta:
- You need 250 g 00 (Pasta) Flour
- Use 2 free-range eggs
- Get 1 tablespoon Extra virgin olive oil
- Provide 1 litre water to boil pasta
- Use 1 pinch sea salt
Instructions to make Fresh Pasta:
- On a clean surface, tip out the flour and make a well in the middle of the flour, add the eggs and slowly beat to incorporate.
- Adding more flour little by little to form a dough. Knead for 5 minutes then set aside in clingfilm in the fridge to prove for 30 minutes.
- Using either a pasta machine or a rolling pin, roll out the pasta to desired thickness (about 2mm thick) which is quite thin, cut into long strips or use a spaghetti or tagliatelle attachment. Once done. Bring the water to a rapid boil, add the olive oil and a good pinch of sea salt and boil pasta for 3-5 minutes per batch. Enjoy with any homemade sauce! buon apetito! :)
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