Hey everyone, welcome to our recipe page, looking for the perfect Duck Breasts with Blackberry-Corn Relish recipe? look no further! We provide you only the perfect Duck Breasts with Blackberry-Corn Relish recipe here. We also have wide variety of recipes to try.
Before you jump to Duck Breasts with Blackberry-Corn Relish recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for doing this. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. People typically assume that healthy diets demand much work and will significantly alter how they live and eat. Contrary to that information, people can modify their eating habits for the better by making several small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most probably purchase lots of items out of habit. As an example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
Obviously, it’s not at all hard to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to duck breasts with blackberry-corn relish recipe. To make duck breasts with blackberry-corn relish you need 19 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Duck Breasts with Blackberry-Corn Relish:
- Get 2 boneless, skin-on duck breasts
- Provide Marinade:
- Prepare 1/4 cup blackberries
- Get (Optional sugar to taste if the blackberries aren’t sweet enough)
- Get Dash white wine
- Take Dash sherry vinegar
- You need Small glug of olive oil
- You need 1 clove garlic, chopped
- Provide Pinch kosher salt
- Take Few grinds of black pepper
- Get Corn-blackberry salsa:
- Get 1 cup fresh corn kernels
- Use 1 cup (or a bit more) fresh blackberries
- Get 1 Tbsp diced shallot
- Provide Sprig fresh thyme, leaves crushed
- You need 2 Tbsp diced red bell pepper
- Take Healthy spoonful of sambal oelek
- Use Big squeeze of lime juice to taste
- Provide Pinch sugar if too tart or sour
Steps to make Duck Breasts with Blackberry-Corn Relish:
- Crush all marinade ingredients in mortar and pestle. Place breasts and marinade in sealable plastic bag for about 2 hours before grilling.
- Mix all relish ingredients together and adjust to taste.
- Grill the duck breasts. We grill the duck over a deadfall Madrona wood fire, but any grill, wood or other will do. Grilling time will depend upon size of breasts and preference. We grill to about 135º, flipping once midway through.
- Slice the duck breasts and serve with the relish.
If you find this Duck Breasts with Blackberry-Corn Relish recipe valuable please share it to your friends or family, thank you and good luck.
