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Before you jump to Lentils with Fresh Pasta and Caramelized Onions recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons why this is so. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make some small changes that can start to make a good impact on our everyday eating habits.
Initially, you should be very careful when you are shopping for food that you don’t unthinkingly put things in your cart that you no longer want to eat. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? One wholesome substitute that can give you a good start to your day is oatmeal. You don’t like eating oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to lentils with fresh pasta and caramelized onions recipe. To cook lentils with fresh pasta and caramelized onions you need 5 ingredients and 14 steps. Here is how you do that.
The ingredients needed to make Lentils with Fresh Pasta and Caramelized Onions:
- Prepare 6 oz fresh pasta or 4oz dried pasta
- Use 5 tbsp olive oil or more (2 tbs) to taste
- Get 1 large onion sliced
- Use 1/2 cup uncooked green or brown lentils
- Use 1 tbsp fresh parsley for garnish
Instructions to make Lentils with Fresh Pasta and Caramelized Onions:
- Saute onions in 2 tbs olive oil. Cook 5 minutes with lid on, then reduce heat, remove lid and continue to caramelize.
- Once brown and caramelized, remove from heat.
- Use kitchen towel to spread out lentils and look for any stones.
- Rinse lentils.
- Put 2 cups of water in pot and bring to boil. Add lentils.
- Boil for 2 to 3 minutes then turn down to simmer and cook until tender will depend on lentil. Some lentils will cook in only ten minutes, no soaking.
- Once tender, drain and reserve the lentil water. (This yielded about 7 oz.)
- Add enough water to reserved liquid to equal 2 1/2 liters. Bring lentil water mixture to a boil and add salt 2 1/2 tsp sea salt. Add pasta. Cook until "al dente" (not fully cooked, but tender- should still see some white). Fresh pasta adds great flavor and texture!
- In the meantime, pour the rest of the oil in the bottom of serving bowl.
- Mix the lentil and onions in bowl.
- Combine the pasta and lentils with caramelized onions. Garnish with fresh parsley and pinch of pepper. Serve immediately.
- 15 minute variation: Use precooked lentils. Will not be as flavorful as cooking in lentil broth, but still an easy way to incorporate lentils in your diet.
- Caramelized onions.
- Add cooked lentils to caramelized onions and heat through. At same time, boil pasta in salted water, drain and combine. Note: Recipe inspired from Claudia Roden's Lentils with Pasta and caramelized onions. Her food is rustic, simple with Arabesque influences. I would highly recommend her recipes!
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