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Before you jump to Wholewheat Pumpkin Dinner Rolls recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Making the decision to eat healthily offers incredible benefits and is becoming a more popular way of life. Poor diet is one factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Although we’re constantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. A lot of people typically believe that healthy diets demand much work and will significantly change how they live and eat. It is possible, though, to make a few simple changes that can start to make a positive impact to our day-to-day eating habits.
Initially, you will have to be very careful when food shopping that you don’t unthinkingly put things in your basket that you no longer want to eat. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? One heart-healthy option that can give you a positive start to your day is oatmeal. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
As you can see, it’s easy to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to wholewheat pumpkin dinner rolls recipe. To make wholewheat pumpkin dinner rolls you need 7 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Wholewheat Pumpkin Dinner Rolls:
- Use Whole wheat flour
- You need Yeast
- Provide Sugar
- You need Salt
- Provide Pumpkin Puree
- Prepare Water
- You need Oil
Steps to make Wholewheat Pumpkin Dinner Rolls:
- To make Pumpkin puree, Peel the red pumpkin and cut it into small pieces. Now in a pan boil some water. Add chopped pumpkin pieces to hot water and cook for 5 min. Now stain the pumpkin and let it come to room temperature. Then make paste of it using a mixer grinder.
- To activate the yeast, in a bowl take yeast, sugar and lukewarm water. Stir it and let it rest for 5 minutes or until it froths.
- In a kneading bowl add flour and salt. Add activated yeast solution and pumpkin puree. Mix everything and start kneading the dough by adding water little at a time.
- Add one tablespoon oil to the dough. Knead it for a minute or two. - Cover the bowl with clean kitchen towel and let the dough rest until it doubles in volume.
- When dough become double in volume, punch it to release the air and divide it into 8 equal portions.
- For first shaping technique, make a smooth dough ball and then using a thread knot the dough ball in a way that it is making 6 equal portions of the dough. - For second technique, I used scissors. Again make a dough ball and then using scissors, cut the outer surface a little deep from 6 to 8 equidistant place on the dough ball.
- Place all the shaped dough balls on a baking tray by leaving some space in-between. - Cover with kitchen towel and let rest until doubles.
- Meanwhile preheat the oven at 200°C.
- Brush the buns with milk before baking and bake in preheated oven for 20 minutes.
- When baked take the pumpkin rolls out from oven and rest for 5 minutes. - Using scissors cut the thread. serve healthy pumpkin rolls.
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