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Before you jump to Blackberry smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Choosing to eat healthily offers great benefits and is becoming a more popular way of life. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Although we’re always being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most people typically assume that healthy diets demand a great deal of work and will significantly alter the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by making some modest changes.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you probably choose many items out of habit. For instance, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? One heart-healthy option that can give you a healthy start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it’s not difficult to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to blackberry smoothie recipe. To make blackberry smoothie you need 4 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Blackberry smoothie:
- You need 1 cup blackberries
- Get 1 fromage frais
- You need 1/2 cup berries or any other fruit you like
- Prepare 1/2 cup Apple juice
Instructions to make Blackberry smoothie:
- Put all ingredients in a blender and switch on.
- Add more juice if you like your smoothie less thick.
- Pour through a sieve to remove the seeds. This can take a little white so be patient. Use a spoon or spatula to 'push' through.
- Drink and enjoy.
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