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Before you jump to Pumpkin Cinnamon Rolls recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is impacted by the number of individuals who suffer from diseases such as high blood pressure, which is directly related to poor eating habits. While we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, merely making a couple of minor changes can positively impact day-to-day eating habits.
These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It is also a good source of Vitamin E which has numerous benefits and is also good for your skin. It might be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.
Evidently, it’s not hard to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to pumpkin cinnamon rolls recipe. To make pumpkin cinnamon rolls you need 14 ingredients and 11 steps. Here is how you do that.
The ingredients needed to prepare Pumpkin Cinnamon Rolls:
- Get 1 cup pastry flour Self rising
- Provide 2 – 2 3/4 cups Bread flour all purpose flour or
- Prepare 1/4 cup sugar Granulated
- Prepare 2 1/4 teaspoons yeast Instant (1 packages)
- Take 1/2 teaspoon Salt
- Use 1/2 cup Milk
- Get 4 tablespoons Unsalted butter
- Prepare 3/4 cup pumpkin Unsweetened canned puree
- Take 1 teaspoon Vanilla extract
- Prepare 1 Egg large , room temperature
- Use 1/2 cup sugar Granulated
- Take 1 tablespoon cinnamon Ground
- Use 1/2 teaspoon Pumpkin pie spice
- Prepare 4 tablespoons Unsalted butter , softened ,
Steps to make Pumpkin Cinnamon Rolls:
- In the bowl of a stand mixer, using the paddle attachment, combine 1 cup whole wheat pastry flour, 1 cup bread flour, sugar, yeast, and salt.
- In saucepan or microwave safe dish, heat milk and butter until warm (120° – 130°F). Add heated milk and butter to flour mixture. Mix in egg. Add pumpkin puree and vanilla. Blend at low speed until moistened. Beat 3 minutes at medium speed.
- Switch to the dough hook and mix in the remaining flour a little at a time, to make a soft dough, adding more or less flour as needed. Knead the dough for 5 minutes. Place in greased bowl, turning to grease top. Cover; let rise in warm place until double, about 1 to 1 1/2 hours.
- While the dough is resting, make the cinnamon sugar filling. Grease 12 muffin cups with butter.
- Punch down the dough. Divide dough in half and keep remaining half covered with plastic wrap. On a floured surface, roll the dough into a 12 inch square. Spread the butter evenly over the dough with your fingers or a rubber spatula. Sprinkle half of the cinnamon sugar filling on top of butter. Press the cinnamon sugar into butter.
- Cut dough in to six strips, each 2 inches wide with a pizza cutter. Stack strips, buttered sides up, and cut crosswise into six 2 inch pieces with bench scraper.
- Carefully place each piece, cut edges up, in a muffin cup. Separate outer layers of each roll to fan outward. Make more rolls with remaining dough in same manner.
- Loosely cover muffin pan with plastic wrap and let the dough rise in a warm place until doubled, 30 to 60 minutes.
- Preheat oven to 375°F
- Bake 18 to 22 minutes until rolls are golden brown. Cover the top with foil if rolls are browning too quickly. Transfer to a wire rack and let cool in the pan for 10 minutes.
- Drizzle any icing you prefer over warm rolls or serve in bowls for dipping. Serve warm or at room temperature.
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