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Before you jump to Steam Pumpkin Rolls recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons why this is so. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by implementing a couple of small changes.
These sorts of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also good for your skin. If you currently eat lots of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great alternative and will reduce any possible exposure to toxic chemical substances. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
As you can see, it’s not at all difficult to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to steam pumpkin rolls recipe. To cook steam pumpkin rolls you only need 9 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Steam Pumpkin Rolls:
- Use 1/2 cup yellow pumpkin
- Take 1 cup refined flour
- Provide 1 tbsp sugar
- You need 1 tbsp milk powder
- Take 2 tbsp oil
- Use 1/2 tbsp salt
- Prepare 1 tbsp active yeast
- Use 1 tbsp powdered sugar
- Take 1 tbsp baking powder
Instructions to make Steam Pumpkin Rolls:
- Firstly steam the pumpkin for 10 minutes.Then after cooling mash it properly.
- Take a bowl add warm water and add yeast in it.
- Now take a bowl add mashed pumpkin then add flour,and add 1/2 tbsp sugar,1/4 tbsp salt,1/2 tbsp milk powder, 1/2 tbsp baking powder and 1 tbsp oil then half yeast from the bowl in it and make a soft dough.
- Then again take a bowl add flour and add 1/2 tbsp sugar,1/4 salt,1/2 milk powder 1 tbsp oil and rest of the yeast in it and make a smooth dough.And keep both of the dough aside for 2 hours for fermentation.
- Now after 2 hours take a yellow colour dough and make a chapati out of it,not so thick not so thin then like this make a chapati of white dough.Now apply oil on the yellow chapati and put the white chapati on it.
- Then again apply oil on the white part and fold it.Then make the divisions out of it with the help of knife.
- Now take one part and make a design as per your choice.I made flower,leaf out of it.Then cover it and keep it on a warm place for 30 minutes.
- Now for steamer take a patila add 1/4 water in it and boil it now take a soup strainer and keep all the doughs on it and cover it and steam it for 25 minutes.
- Now for plating keep all the rolls on the plate sprinkle some powder sugar on it with the tea strainer.And our steam pumpkin rolls are ready to serve.
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