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Sunflower and Pumpkin Seed Brötchen (Bread Rolls)
Sunflower and Pumpkin Seed Brötchen (Bread Rolls)

Before you jump to Sunflower and Pumpkin Seed Brötchen (Bread Rolls) recipe, you may want to read this short interesting healthy tips about Energy Enhancing Treats.

Ingesting healthy foods can make all the difference in how we feel. If we eat more healthy foods and a lesser amount of of the detrimental ones we usually feel much better. A salad allows us to feel a lot better than a piece of pizza (physically in any case). This is usually a problem, however, in terms of eating between goodies. You can spend hours at the grocery store searching for an ideal snack foods to allow you to feel healthy. There’s nothing like one of these simple healthy foods if you want an energy-boosting snack.

If you might be looking for a speedy snack, you can’t go completely wrong with a whole grain one. Starting your morning with a piece of whole grain toasted bread can give you that added boost you need to get going. When you have to have a fast treat on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain snacks is always far better than eating the refined grains we commonly come across in our grocery stores.

You will not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Determining to live a healthy way of life can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to sunflower and pumpkin seed brötchen (bread rolls) recipe. To make sunflower and pumpkin seed brötchen (bread rolls) you only need 10 ingredients and 14 steps. Here is how you do it.

The ingredients needed to cook Sunflower and Pumpkin Seed Brötchen (Bread Rolls):
  1. Use bread flour
  2. You need sunflower seeds (shelled)
  3. Prepare pumpkin seeds
  4. You need rye flour
  5. Take whole wheat graham flour (roughly ground if possible), plus more to dust bread
  6. Take dry yeast (about 1 g)
  7. You need salt
  8. Use butter
  9. Take malt powder (optional)
  10. Provide water
Instructions to make Sunflower and Pumpkin Seed Brötchen (Bread Rolls):
  1. Toast the sunflower seeds and pumpkin seeds in a frying pan (without oil).
  2. In a large bowl mix together all ingredients except the water and toasted sunflower and pumpkin seeds.
  3. Add the water and mix into the dough with a wooden spoon until in comes together.
  4. Remove dough from bowl and place on a floured working surface. Knead with the palm of your hand for a good 15 minutes. Dust hands or working surface with extra flour as needed if the dough is sticking too much.
  5. Gradually fold in the seeds and knead for another 1-2 minutes.
  6. Form into a ball and return the dough to the bowl.
  7. Cover with plastic wrap and let sit at room temperature for 30 minutes.
  8. After 30 minutes place in the refrigerator over night or 12-15 hours. The should double in size.
  9. Remove dough from bowl and put on a lightly floured cutting board. Lightly roll or press into a 2-3 cm (1 inch) thick circle. Cut into 8 equal triangles. You can round out the pointy corner if you wish with your hands.
  10. Spread some more wheat graham on a small plate. Lightly dip the top surface of each bread in water and roll the wet surface in the graham so it's evenly covered.
  11. Cover with plastic wrap or a warm, moist tea towel and let rise for 30-45 minutes in warm place.
  12. While the dough is rising, prepare the oven. To create steam in the oven, I place a small pan of boiled water at the bottom of the oven and then preheat to 230C/445F.
  13. When ready to bake, make an 1 cm incision lengthwise in each bread using a sharp knife. Bake for 10 minutes, then remove the steam dish, and bake for another 10 minutes (Total time of 20 minutes!).
  14. Remove from oven and let cool on a rack for a few minutes befor eating.

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