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As you can see, it’s easy to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to blackberry-sauced pork chops recipe. You can have blackberry-sauced pork chops using 8 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Blackberry-Sauced Pork Chops:
- You need 1/2 cup seedless blackberry spreadable fruit
- Use 1 tablespoon lemon juice
- You need 1 tablespoon reduced-sodium soy sauce
- Get Dash ground cinnamon
- Prepare 4 boneless pork loin chops (5 ounces each)
- Take 2 teaspoons steak seasoning
- Prepare 2 teaspoons olive oil
- Use 1 cup fresh blackberries
Steps to make Blackberry-Sauced Pork Chops:
- In a small saucepan, combine spreadable fruit, lemon juice, soy sauce and cinnamon. Cook and stir over low heat until spreadable fruit is melted. Remove from heat.
- Sprinkle pork chops with steak seasoning. In a large nonstick skillet coated with cooking spray, heat oil over medium heat. Add pork chops; cook 5-7 minutes on each side or until a thermometer reads 145°. Let stand 5 minutes. Serve with sauce and blackberries.
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