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Before you jump to Poached eggs on toast recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons for this. The overall economy is affected by the number of individuals who suffer from diseases such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get us to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can change their eating habits for the better by carrying out a few small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most probably purchase lots of food items out of habit. For instance, most probably you have never checked the box of your favorite cereal to find out its sugar content. One healthy alternative that can give you a healthy start to your day is oatmeal. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
Thus, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to poached eggs on toast recipe. You can have poached eggs on toast using 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Poached eggs on toast:
- Use Slice toast
- Prepare 4 cherry tomatoes
- Use Cheese
- Get 2 free range eggs
- Prepare vinegar
- Use salt, chilli flakes, za'atar (optional)
Steps to make Poached eggs on toast:
- Make the water simmer (make sure is not boiling yet) in a sauce pan, and add some vinegar. Vinegar will help the eggs stay in "ball" shape. The fresher the egg the nicer shape it will stay. Try to take them out from the fridge at least 10-15 minutes before cooking.
- One by one crack the eggs and slowly add them to the simmering water. Turn the heat up slightly and cook them for about 2 minutes in a boiling water. Gently take them out when ready.
- Meanwhile toast the bread, slice the tomatoes and the cheese. Butter the toast, lay the tomato and cheese and when the eggs are ready put them on the top. Sprinkle them with salt, pepper, chilli flakes and za'atar.
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