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Before you jump to Star Berry Cream Puff recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Choosing to eat healthily provides incredible benefits and is becoming a more popular way of life. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, just making a couple of small changes can positively impact day-to-day eating habits.
The first change you can make is to pay more attention to what you purchase when you do your food shopping since it is likely that you are inclined to pick up many of the things without thinking. As an example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before purchasing? A great healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy daily. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
Hence, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to star berry cream puff recipe. To make star berry cream puff you need 7 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Star Berry Cream Puff:
- You need 1 sheet ready to use puff pastry, room temperature
- Get 200 gr fresh mix berries (strawberry, blueberry, blackberry, and raspberry, diced)
- Prepare 1 egg
- Use 1 tbs water
- You need 2 tbs flour
- Use 200 gr heavy whipped cream, whip until peak stiff
- Provide 2 tbs confectioner sugar
Instructions to make Star Berry Cream Puff:
- Beat the egg and water in a small bowl. Set aside.
- Place the pastry sheet on the work surface which was already sprinkled with flour. Cut the puff pastry using a star-shaped cutter (around 4 3 inches size). Put the pastry stars onto the baking sheet lined with parchment paper.
- Brush with the egg mixture.
- Bake in a preheated 400F oven for 15 minutes or until golden brown. Remove from the oven and let the pastries cool on a wire rack for 10-15 minutes.
- Carefully split each pastry into two layers. Just before serving, arrange the mix berries onto each bottom pastry layer. Top with whipped cream and close with the second layer. Sprinkle the confectioner sugar on top. Enjoy! 😋
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