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Before you jump to Poached Eggs with Avocado and Spinach recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now a lot more popular than in the past and rightfully so. The overall economy is affected by the number of individuals who are dealing with health conditions such as hypertension, which is directly related to poor eating habits. While we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some small changes that can start to make a positive impact to our everyday eating habits.
These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil also has vitamin E which is beneficial for your skin, among other things. Even though you may already consume a great deal of fruits and vegetables, you may want to consider how fresh they are. Organic foods are a superb choice and will reduce any possible exposure to deadly chemical substances. If you can locate a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.
Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to poached eggs with avocado and spinach recipe. To make poached eggs with avocado and spinach you need 5 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Poached Eggs with Avocado and Spinach:
- Prepare 2 Eggs
- You need 1/2 Avocado
- Prepare 2 slice Bread
- Provide 1 bunch Spinach
- You need 1 pinch Salt and pepper
Steps to make Poached Eggs with Avocado and Spinach:
- Put the bread in the toaster
- While the bread is in the toaster, bring a pan of water to a boil, so that bubbles are just starting to break on the surface. Whisk the water vigorously in a circular motion and drop the egg into the well formed. Turn down the heat and let the egg poach for approximately 2 minutes. Repeat for the second egg.
- While the eggs are poaching, mash the avocado and spread on to the toast
- Wilt the spinach by pouring boiling water over it
- Serve the toast with the poached eggs on top and spinach on the side for a healthy start to the day! Season to your liking.
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