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Before you jump to Very Berry Baked Oats recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today a great deal more popular than in the past and rightfully so. The overall economy is impacted by the number of men and women who are suffering from health conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get us to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically assume that healthy diets require a great deal of work and will significantly alter the way they live and eat. In reality, however, merely making some small changes can positively affect everyday eating habits.
One way to address this to begin seeing some results is to realize that you do not have to change everything instantly or that you have to completely eliminate certain foods from your diet. If you wish to commit to a wholesale change, that is okay but the main thing at first is to try to make sure that you are making more healthy eating choices. As you get accustomed to the taste of these foods, you will realize that you’re eating more healthily than you used to. Slowly, your eating habits will change and your new eating habits will completely replace the way you ate before.
All in all, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to very berry baked oats recipe. You can have very berry baked oats using 13 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to make Very Berry Baked Oats:
- Use 1 cup low fat milk
- Take 1 cup almond milk
- Take 2 eggs
- Take 2 tablespoons melted coconut oil
- Take 1/2 tablespoon pure vanilla extract
- Prepare 1/4 cup honey
- Prepare Berries (blueberries, raspberries, blackberries, etc)
- Prepare 2 cups rolled oats
- Take 1 teaspoon baking powder
- Get 1 teaspoon ground cinnamon
- You need Pinch ground nutmeg
- Provide Pinch salt
- Prepare 1/4 cup silvered almonds
Instructions to make Very Berry Baked Oats:
- Preheat oven to 190 degrees.
- Lightly grease baking dish. Set aside.
- In a mixing bowl, mix together milk, eggs, melted coconut oil, vanilla and honey. Set aside.
- Arrange half of the berries (I used frozen blueberries and blackcurrants) on the bottom of the baking dish.
- In a mixing bowl, combine oats, baking powder, cinnamon, nutmeg, salt.
- Top berries with oat mixture.
- Pour milk mixture over the oats.
- Arrange remaining berries (I used fresh raspberries and blackberries) on top.
- Sprinkle silvered almonds over the berries.
- Bake for 40-50 minutes or until the oats have absorbed all the liquid.
- Leave in the oven with the door half open for few minutes.
- Serve immediately while hot. It goes very well with vanilla ice cream on top :) Can be served cold too.
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