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Before you jump to Poached Egg on the Pillow recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons why this is so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most people typically believe that healthy diets require a great deal of work and will significantly change how they live and eat. It is possible, though, to make several minor changes that can start to make a difference to our daily eating habits.
The first change you can make is to pay more attention to what you buy when you go to the grocery because it is likely that you are inclined to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? One heart-healthy alternative that can give you a good start to your day is oatmeal. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy eating plan.
Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to poached egg on the pillow recipe. To make poached egg on the pillow you need 7 ingredients and 12 steps. Here is how you do that.
The ingredients needed to make Poached Egg on the Pillow:
- Use Water
- Take 1 large egg
- Get 1 tablespoon rice vinegar or other mild-tasting vinegar (5%)
- Use to taste Salt, pepper
- You need 1 piece bread (any that you like)
- Prepare 5-10 leaves spinach
- Take 3-5 cherry tomatoes
Steps to make Poached Egg on the Pillow:
- Fill the saucepan with water about 2/3 full and bring to a boil
- Once water is boiling, turn the heat down (bubbles should be coming up, but it won't be rolling)
- Wash the egg and crack it into a small cup
- Add vinegar to the water
- Lower the egg into the water and then tip it out into the water
- Cook for 4 minutes
- Meanwhile prepare a “pillow” for your poached egg: on a piece of bread (you can slightly fry/toast it) put spinach and chopped tomatoes
- Fill a small bowl with cold water
- Remove the egg from the saucepan and put it into cold water for 1 minute
- Dry the egg with a paper towel
- Place poached egg on the top of the “pillow” (on top of tomatoes)
- Season with salt and pepper
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