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Salmon and poached eggs
Salmon and poached eggs

Before you jump to Salmon and poached eggs recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Making the decision to eat healthily offers marvelous benefits and is becoming a more popular way of living. Poor diet is one factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all likelihood, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make a few simple changes that can start to make a difference to our daily eating habits.

These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It also provides vitamin E which is beneficial for your skin, among other things. If you currently are consuming a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a superb alternative and will reduce any possible exposure to harmful chemical substances. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to buy the fruit when it is the freshest and ripest.

As you can see, it is easy to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to salmon and poached eggs recipe. You can have salmon and poached eggs using 5 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Salmon and poached eggs:
  1. Use 2 eggs
  2. Provide 1/2 smoked salmon
  3. Get 1/2 salad (of your choice)
  4. Get dash olive oil
  5. Prepare dash glazed balsamic vinegar
Instructions to make Salmon and poached eggs:
  1. Add water in the pan and bring it to boil. Add a few dashes of vinegar
  2. Once water has boiled turn the heat to low and let it simmer. Start swirling the water and quickly break egg into the simmered water. Should poach the eggs for 3 mins
  3. While the eggs are poaching prep your salad to your liking and add your smoked salmon. Drizzle a bit of olive oil and balsamic vinegar.
  4. Once poaching is done take it out and serve. Season with salt and pepper

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