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Before you jump to Poached Eggs with spicy Tomatoes and Potato recipe, you may want to read this short interesting healthy tips about Treats that offer You Vitality.
We are all aware that having healthy meals can help us feel better inside our bodies. Increasing our consumption of sensible foods while lowering the intake of unhealthy types plays a role in a more healthy feeling. A piece of pizza does not make you feel as healthy as ingesting a fresh green salad. Sometimes it’s hard to find healthy foods for something to eat between meals. You can spend hours at the food market searching for the perfect snack foods to allow you to feel healthy. Here are a few healthy snacks that can be used when you need a fast pick me up.
Eating almonds is an excellent option as long as you don’t have a nut allergy. Almonds have a multitude of health benefits and are an excellent choice when you really need a shot of energy. These kinds of nuts have lots of vitamins E, B2, and manganese. Almonds, like turkey, contain the enzyme tryptophan which may often allow you to be sleepy. However, you won’t need a nap after eating and enjoying almonds. These nuts relax the muscles and provide a general sense of comfort. From time to time eating almonds can even be a mood increaser!
You can find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. When you make the choice to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to poached eggs with spicy tomatoes and potato recipe. You can cook poached eggs with spicy tomatoes and potato using 18 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Poached Eggs with spicy Tomatoes and Potato:
- Prepare Eggs
- Get Tomatoes
- You need Potato slices
- Take medium Onion chopped finely
- Provide green chillies chopped
- Prepare Garlic(paste)
- Use ginger piece (paste)
- Prepare Salt as per taste
- Use Cumin seeds
- Get black seeds
- Take roasted crushed Coriander
- Get black pepper powder
- Get garam masala powder
- Prepare Red Chili powder
- You need roasted crushed Cumin
- Use dry fenugreek
- Provide yoghurt
- Take Oil
Instructions to make Poached Eggs with spicy Tomatoes and Potato:
- Heat oil in a skillet or pan Add Cumin seeds, chopped Onion and cook.
- Then add ginger,garlic paste and cook well.
- Now add roasted crushed Cumin,red chilli powder and crushed coriander.
- Add black pepper powder,dry fenugreek, and garam masala powder and cook.
- Then add 2 tbspn yoghurt cook well.
- Now spread Potato slices on onion masala and sprinkle salt.
- 1 green chilli cut into small pieces and spread on potato slices add tomatoes puree on it.(ma tomatoes ly ke freeze kar laiti hun jab use krna ho skin utar ke pees laiti hun). Then cover and cook for about 10 minutes or until potatoes tender.
- Crack your eggs and add them add green chilli pieces and sprinkle black pepper powder on it.
- On low flame cover the skillet and allow the eggs to cook briefly until the whites are settled.
- Serve hot with parath and bread. Enjoy 😋
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