Hey everyone, welcome to my recipe site, if you're looking for Zesty Chicken and Veggies recipe, look no further! We provide you only the perfect Zesty Chicken and Veggies recipe here. We also have wide variety of recipes to try.
Before you jump to Zesty Chicken and Veggies recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.
Enjoying healthy foods makes all the difference in the way we feel. When we eat more healthy foods and a lesser amount of of the detrimental ones we usually feel much better. Eating fresh vegetables helps you feel better than eating a slice of pizza. Sometimes it’s tough to find healthy foods for something to eat between meals. Shopping for goodies can be a struggle because you have so many options. Here are a handful of healthy snacks that can be used when you need a fast pick me up.
Eating almonds is a fantastic choice as long as you don’t have a nut allergy. Almonds provide a multitude of health benefits and are an excellent choice when you need a shot of energy. Different minerals and vitamins are found in these wonderful nuts. Almonds, like turkey, contain the enzyme tryptophan which may often allow you to be sleepy. In the case of almonds, however, they wont cause you to yearn for a nap. Rather, these nuts help to reduce stress and provide a calming feeling throughout your body. Occasionally eating almonds can also be a mood booster!
You will not have to look far to locate a wide range of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s simple to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to zesty chicken and veggies recipe. You can have zesty chicken and veggies using 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Zesty Chicken and Veggies:
- Get 2 chicken breast, diced large
- Provide 1 green bell pepper, diced large
- Provide 1 red bell pepper, diced large
- Prepare 1 yellow bell pepper, diced large
- You need 1 orange bell pepper, diced large
- Use 2 cups fresh broccoli
- Get 1 zucchini, sliced
- Provide 1 red onion, diced large
- Take 3 garlic cloves, minced
- Provide 1 tbs dijon mustard
- Prepare 1/2 cup zesty Italian dressing (divided.. 1/4 and 1/4)
- Take 1 tbs lemon pepper Mrs. Dash
Instructions to make Zesty Chicken and Veggies:
- Season chicken with the Mrs. Dash and set aside while you prep all your veggies.
- In a deep skillet, add olive oil and brown chicken on all sides (about 10 min) once its browned, add your onion and garlic. Stir fry for about 5 min.
- Deglaze the pan with 1/4 cup of zesty Italian dressing and mix in the mustard. Stir
- Add in all of your veggies, toss together and pop a lid on the pan for about 5 min and let the veggies cook.
- After 5 min, stir in remaining Italian dressing, mix until well combined.
- Serve with rice or potatoes or have it alone as low carb option
If you find this Zesty Chicken and Veggies recipe helpful please share it to your friends or family, thank you and good luck.
