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Perfect poached eggs with salmon & avocado on rye
Perfect poached eggs with salmon & avocado on rye

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The first change you need to make is to pay more attention to what you buy when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. As an example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

Thus, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to perfect poached eggs with salmon & avocado on rye recipe. You can have perfect poached eggs with salmon & avocado on rye using 6 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Perfect poached eggs with salmon & avocado on rye:
  1. Use 6 fresh eggs
  2. Take 6 slices rye bread
  3. You need 2 avocados
  4. Use 1 lime
  5. Provide 100 g smoked salmon
  6. Prepare 1 dash oil
Instructions to make Perfect poached eggs with salmon & avocado on rye:
  1. Line a teacup with cling film and rub in a drop of oil (sesame, truffle or flavoured olive for something fancy)
  2. Drop on the egg with a crack of black pepper
  3. Tie a knot in the cling
  4. Drop in a pot of simmering water for 3mins. The eggs should feel like a firm mozzarella ball when they are ready.
  5. While the eggs are cooking, smash the avocado with lime juice, salt and pepper
  6. Spread the avocado on the rye bread and top with salmon
  7. Remove the eggs from the water and cut open the pouches
  8. Serve. Enjoy 😊

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