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Before you jump to Breakfast toast with poached egg and kiwi recipe, you may want to read this short interesting healthy tips about Treats that give You Energy.
We are all aware that consuming healthy foods can help us feel better in our bodies. When we eat more healthy snacks and less of the bad ones we generally feel much better. Eating more fresh vegetables helps you feel much better than eating a piece of pizza. This can be a problem, however, when it comes to eating between goodies. Shopping for snack foods can be a challenge because you have countless options. Why not try some of the following wholesome snacks the next time you need some extra energy?
Consider eating almonds unless you suffer from nut allergies. As an all-in-one vitality booster, almonds provide many health rewards. Various minerals and vitamins are located in these wonderful nuts. Tryptophan, an enzyme also found in turkey that triggers drowsiness, is available in almonds. But whenever you eat almonds, you won’t feel like you must sleep a while. Rather they will simply help your muscles and digestive system relax while also helping you feel less burned out. Your emotional condition is often lifted by simply eating almonds.
You will find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthier doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to breakfast toast with poached egg and kiwi recipe. You can cook breakfast toast with poached egg and kiwi using 8 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Breakfast toast with poached egg and kiwi:
- You need 4 slices bread
- Provide 1 egg
- Take 2 tbsp salted butter
- You need Salt
- Get Topping
- Use 2 eggs
- Use 1 kiwi (or other fruit)
- You need 400 ml water
Instructions to make Breakfast toast with poached egg and kiwi:
- Prepare the bread and kiwi first. Cut kiwi in small cubes.
- Beat 1 egg, add some salt and soak the bread into it.
- Warm the pan, add butter. Wait until melted, then fry the soaked bread in low heat until turns golden brown. Set aside.
- On the same pan, fry the kiwi for 1 mins. Pour kiwi on top of bread.
- Boil the water in a saucepan. Crack 2 eggs in different small bowls. After the water start boiling, carefully put the eggs into the water. Turn to low heat.
- Wait until 1-2 mins. If you like firm egg, you can add 1 mins more. Then turn off the heat.
- Slowly take the egg with spoon and put on top of breads.
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