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Before you jump to Spinach and Tomato Poached Eggs recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Choosing to eat healthily has great benefits and is becoming a more popular way of living. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Although we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, most people think that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. In reality, however, merely making a few modest changes can positively affect everyday eating habits.
The first change to make is to pay more attention to what you purchase when you do your food shopping since it is likely that you tend to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. A great healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy every day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy eating regimen.
As you can see, it’s not at all difficult to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to spinach and tomato poached eggs recipe. You can have spinach and tomato poached eggs using 9 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Spinach and Tomato Poached Eggs:
- Use olive oil, extra virgin
- Provide canned diced tomatoes(dont bother draining,the juice is used for poaching)
- Use water
- Prepare sausage links (brown and serve style) thawed
- Get fresh spinach
- Get eggs
- Get shredded cheese of choice(I prefer swiss)
- You need dried parsley
- Provide salt and pepper to taste
Instructions to make Spinach and Tomato Poached Eggs:
- Turn on heat.In a medium sautee pan that has a fitted lid add olive oil,water,sausages and spinach.
- Crack both eggs on top and toss on the cheese. Sprinkle with parsley.
- Add the lid to pan on on a low to medium heat let poach for 4-7 minutes. If you prefer a softer center 4-5 min…hardboiled yolk would be 6-7 minutes. Plate and enjoy!!
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