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Before you jump to Microwaved Easy Poached Egg recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for doing this. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. Even though we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few small changes that can start to make a difference to our daily eating habits.
The first change you need to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
As you can see, it’s not hard to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to microwaved easy poached egg recipe. You can cook microwaved easy poached egg using 2 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Microwaved Easy Poached Egg:
- Provide Egg
- Provide Water
Instructions to make Microwaved Easy Poached Egg:
- Break the egg into a teacup or small bowl. Use a toothpick to poke the yolk 3-5 times so it doesn't burst while cooking. Pour in just enough water to cover the egg.
- Microwave at 500 W for 50-70 seconds. Drain the water without breaking the egg. Refer to Hints.
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