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Before you jump to Eggplant and Bacon with Poached Egg recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is nowadays a great deal more popular than before and rightfully so. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all likelihood, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. In reality, however, simply making some modest changes can positively affect day-to-day eating habits.
Initially, you must be very careful when you are shopping for food that you don’t automatically put things in your shopping cart that you no longer want to eat. As an example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy eating plan.
All in all, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to eggplant and bacon with poached egg recipe. You can cook eggplant and bacon with poached egg using 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Eggplant and Bacon with Poached Egg:
- You need 3 Eggplants
- Use 3 slice Bacon
- Prepare 3 Poached egg
- Get 1 tbsp Katakuriko
- Provide 50 ml ☆ Water
- Get 2 tbsp ☆ Soy sauce
- Use 2 tbsp ☆ Mirin
- Provide 1 to 1 1/2 tablespoons ☆ Sugar
- Take 1/2 tsp ☆ Grated ginger
- Use 1 White sesame seeds
- You need 1 Ichimi spice
Instructions to make Eggplant and Bacon with Poached Egg:
- Prepare poached egg to your desired method (You can also serve it sunny side up or raw).
- Cut bacon into 3 to 4 strips and chop eggplant into bite-sized pieces.
- Dust eggplants in katakuriko, heat a generous amount of oil (3 to 4 tablespoons) over medium heat and evenly fry both sides.
- When evenly browned, add bacon to the edge of the pan and fry.
- Reduce heat, add the combined ☆ ingredients, and simmer until the juice slightly thickens.
- Serve over rice with a poached egg on top and sprinkle with ichimi spice and sesame seeds.
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