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Cauliflower and braised tofu soup <em>Instant Pot Max</em> #mommasrecipes 花菜豆干汤
Cauliflower and braised tofu soup <em>Instant Pot Max</em> #mommasrecipes 花菜豆干汤

Before you jump to Cauliflower and braised tofu soup Instant Pot Max #mommasrecipes 花菜豆干汤 recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is today a lot more popular than it used to be and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. While we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can alter their eating habits for the better by implementing some small changes.

Initially, you must be very careful when food shopping that you don’t automatically put things in your basket that you no longer want to eat. For example, most probably you have never checked the box of your favorite cereal to see how much sugar it has. Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.

Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to cauliflower and braised tofu soup instant pot max #mommasrecipes 花菜豆干汤 recipe. You can have cauliflower and braised tofu soup instant pot max #mommasrecipes 花菜豆干汤 using 12 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Cauliflower and braised tofu soup Instant Pot Max #mommasrecipes 花菜豆干汤:
  1. Prepare half head cauliflower
  2. Get 8 oz braised firm tofu
  3. Use 2 large vine ripen tomatoes
  4. Use 1/2 onion, sliced
  5. Provide 1/2 cup cooked beans, optional
  6. Use 16 oz homemade stock
  7. Provide 1 Tsp concentrated tomato puree
  8. Get 1 garlic clove, minced
  9. Take 3 slice ginger, minced ginger
  10. Use 1/4 cup olive oil
  11. Use fish sauce or Celtic sea salt
  12. Provide 1 Tsp toasted sesame oil
Steps to make Cauliflower and braised tofu soup Instant Pot Max #mommasrecipes 花菜豆干汤:
  1. Turn on Saute function and set the timer of 15 minutes on Instant pot Max. Saute sliced onion, tomato, minced ginger and garlic in olive oil until aromatic, about 1 minute.
  2. Add cauliflower florets, sliced braised firm tofu for another few seconds. Pour in 16 oz homemade stock and 16 oz of water. Squeeze in 1 Tsp concentrated tomato puree. Add half cup of cooked bean. A pinch of salt. Cancel saute function and switch to pressure cook, set for 1 minute at high pressure, quick release. Put the lid on and cook.
  3. Once pressure is released and the warning light is off. Remove the lid and adjust seasoning. Drizzling some toasted sesame oil before serve.

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