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Bacon Asparagus with Steak & Poached Egg
Bacon Asparagus with Steak & Poached Egg

Before you jump to Bacon Asparagus with Steak & Poached Egg recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for doing this. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically assume that healthy diets require a lot of work and will significantly change how they live and eat. In reality, however, simply making some small changes can positively impact everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most likely buy a lot of food items out of habit. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? A superb healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy daily. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

Obviously, it’s not at all hard to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to bacon asparagus with steak & poached egg recipe. You can have bacon asparagus with steak & poached egg using 7 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Bacon Asparagus with Steak & Poached Egg:
  1. Prepare Asparagus
  2. Get Steak
  3. Take egg
  4. Take Bacon of your choice
  5. Get Salt
  6. Prepare Pepper
  7. Prepare Parsley
Steps to make Bacon Asparagus with Steak & Poached Egg:
  1. Firstly make sure your steak is at room temperature then season with salt on both sides and leave for 15-20 mins (salt dries out the juices then sucks them back in when you season before cooking, this prevents the steak from getting dry)
  2. Then preheat your oven to 220C, take your asparagus and wrap it with bacon. Season with salt and pepper. After this lower your oven to 180 and place asparagus for about 15-20 mins till bacon is nice and crispy.
  3. I fried my Steak but you can also grill it, I preheated my pan then added more salt and pepper to my steak.
  4. Essentially I fried my steak for roughly 4 minutes on eat side.
  5. Boil water in a nice deep pot, once the water starts boiling lower the heat so that it simmers. Take an egg and put it into a cup.
  6. Season your boiling water with salt then take a fork and make a circular motion so that the water in the pot moves in a circle
  7. Take your egg and gently put it into the water as it is moving in a circle (this closes your egg)
  8. Boil the egg for 5 minutes for a lovely runny yolk, 8 minutes for a nice yellow yet firm yolk
  9. Place your food into a plate and chop some parsley then throw it on your egg.

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