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Before you jump to Weight Watchers Eggs & Toast recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snacks.
We all know that having healthy foods can help us really feel better within our bodies. Increasing our intake of sensible foods while lowering the intake of unhealthy kinds plays a part in a more wholesome feeling. Eating more fresh vegetables helps you feel a lot better than eating a slice of pizza. Deciding on healthier food choices can be tough if it is snack time. Finding snacks that help us feel better and increase our energy levels often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks that you can use when you need an instant pick me up.
If you are not sensitive to nuts, try having some almonds! Almonds are often considered a super food because they’re packed full of ingredients that help boost our energy while keeping us healthy. Almonds can be a natural source of B vitamins as well as other vitamins and minerals. They do, however, come with tryptophan-the same enzyme which makes you tired after eating turkey. When it comes to almonds, however, they wont allow you to yearn for a nap. Alternatively they will simply help your muscles and gastrointestinal system relax while also helping you feel less burned out. Sometimes eating almonds can also be a mood enhancer!
You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. Determining to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to weight watchers eggs & toast recipe. To make weight watchers eggs & toast you need 5 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Weight Watchers Eggs & Toast:
- Take Joseph's Flax Pita
- Take Egg/Poached
- You need Tomato
- Prepare Baby Spinach
- Take FatFree Cheddar Cheese/Shredded
Steps to make Weight Watchers Eggs & Toast:
- Preheat Oven to 400°F. Once preheated place your 1/2 pita on the rack to toast for about 8min. But watch it, every oven is different.
- Begin to sautée your baby spinach with a cooking spray of your choice. You can leave it as is, or season it with a pinch of salt and pepper.
- Slice your tomato, almost an 1/8in thick.
- Bring a shallow pan to a boil, and once boiling, lower the heat down to medium and SLOWLY begin to drop your egg. I let mine poached for about 4min, but you can go up to 7-8min if you don't want a runny yolk
- Lay the spinach down on your pita toast, then your tomato, and follow with your egg. Top off with sprinkling about 3tbsp of your Fatfree cheddar
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