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Poached Egg in tomato and onion gravy
Poached Egg in tomato and onion gravy

Before you jump to Poached Egg in tomato and onion gravy recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Goodies.

We are all aware that eating healthy foods can help us feel better in our bodies. If we eat more healthy meals and a lesser amount of of the bad ones we usually feel much better. Eating fresh vegetables helps you feel better than eating a portion of pizza. Deciding on healthier food choices can be difficult if it is snack time. You can spend several hours at the grocery store searching for an ideal snack foods to allow you to feel healthy. Here are some healthy snacks that can be used when you need a fast pick me up.

Whole grain foods are an excellent choice for a fast wholesome snack. Starting your working day with a piece of whole grain toasted bread can give you that extra boost you need to get going. Chips and crackers created from whole grains can be great for quick snacks to eat on the go. Whole grains are generally better than highly processed grains present in white bread.

You can find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to poached egg in tomato and onion gravy recipe. You can cook poached egg in tomato and onion gravy using 12 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Poached Egg in tomato and onion gravy:
  1. You need finely chopped tomatoes
  2. Take eggs
  3. Take onion chopped
  4. Provide oil / butter
  5. Take garlic minced
  6. You need cumin powder
  7. Get garam masala powder
  8. Prepare red chilli powder
  9. Get ketchup
  10. Take Salt
  11. Get Pepper
  12. Provide Freshly chopped coriander for garnishing
Instructions to make Poached Egg in tomato and onion gravy:
  1. Heat large saucepan on medium heat. Melt butter or oil, then add onions and garlic and cook until soft.
  2. Add chopped tomatoes, cumin, red chilli powder, salt and ketchup. Stir till everything is combined well. Bring the sauce to a low boil, then reduce heat to low.
  3. Simmer the sauce on low heat for about 10 minutes on low heat, stirring occasionally. Now add garam masala powder and stir once more.
  4. Crack the eggs into the tomato onion gravy, then cover the pan. Poach the eggs in the sauce for about 5 minutes, or until the whites are set and the yolk is still runny. If you want less runny eggs, cook it for longer.
  5. Season with salt and pepper to taste and sprinkle some freshly chopped coriander leaves. Serve warm with bread, roti or parathas.

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