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Before you jump to Red kidney beans💕 recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Snacks.
Eating healthy foods makes all the difference in the way you feel. We are likely to feel way less gross when we increase our daily allowance of wholesome foods and lower our consumption of processed foods. A salad allows us to feel a lot better than a piece of pizza (physically anyway). Sometimes it’s hard to find healthy foods for snacks between meals. Shopping for snacks can be a challenge because you have a great number of options. Why not try some of the following nutritious snacks the next time you need some extra energy?
Eating almonds is a wonderful alternative as long as you do not have a nut allergy. Almonds are usually considered a super food since they’re packed full of ingredients that help boost our vitality while keeping us healthy. Different nutritional vitamins are found in these wonderful nuts. They actually do, however, come with tryptophan-the same enzyme which makes you tired after eating turkey. But once you eat almonds, you don’t feel like you should sleep a while. Alternatively, these nuts help in lowering stress and provide a soothing feeling throughout your body. Your emotional level can sometimes be lifted by simply eating almonds.
You do not have to look far to discover a wide selection of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to red kidney beans💕 recipe. You can have red kidney beans💕 using 15 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Red kidney beans💕:
- Provide 1 cup kidney beans soaked 2 hrs
- Prepare 1 big onion diced
- Get 4-5 cloves garlic
- You need 1 inches ginger
- You need 1 green chilli
- Get 4-5 tomatoes diced
- Provide 1 and half tbsp salt
- Use 1 tbsp red chilli powder
- Provide 1 tbsp turmeric
- Use 1 tsp garam masala
- Use 1 tsp black pepper
- Use 1 tbsp curry leaves
- Take 1 tbsp rajma masala
- Provide 1 tbsp kasoori methi
- Use 1 tsp cumin seeds
Instructions to make Red kidney beans💕:
- Soak kidney beans 2 hr and then add 4 cup water and boil in pressure cooker.have 3 whistles. If these are long beans.if small beans then 2 whistles are ok.
- Now blend onion,garlic,ginger and green chilli.put some oil in a pan and add 4 to 5 tbsp oil.strain extra water of onion paste
- Add cumin seeds to oil and onion paste.roast at medium flame and after becoming pink dark aporox 6 to 7 minutes add all the spices together and cook by covering 6 to 7 minutes
- Now add tomato paste and cook again 10 minutes by covering at medium flame.add curry leaves.add boiled rajma and some water if needed.in the last add rajma masala
- Enjoy so yumm rajma curry.stay safe stay healthy and happy
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