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Before you jump to Red Bean and Ground Beef Stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for this. The overall economy is affected by the number of individuals who suffer from conditions such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get us to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some simple changes that can start to make a difference to our day-to-day eating habits.
One way to address this to start seeing some results is to realize that you do not have to change everything right away or that you have to altogether eliminate certain foods from your diet. It’s not a bad idea if you want to make considerable changes, but the most crucial thing is to gradually switch to making healthier eating choices. Soon enough, you will probably discover that you will eat more and more healthy food as your taste buds become accustomed to the change. Like many other habits, change takes place over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.
Obviously, it’s easy to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to red bean and ground beef stew recipe. To cook red bean and ground beef stew you need 20 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Red Bean and Ground Beef Stew:
- Take 2 pound ground beef
- Prepare 15 ounces red beans
- Get 15 ounces diced tomatoes
- Get 1-1/2 pint beef broth
- You need 5 leaves bay leaf
- Provide 1 cup sliced celery leaves included
- Get 1 cup diced onion
- Prepare 1/4 cup ground paprika
- Get 2 tablespoons maple syrup
- Use 2 tablespoons dijon mustard
- Take 1 teaspoon salt
- Take 1 teaspoon ground black pepper
- You need 2 teaspoon granulated garlic powder
- Take 3 tablespoons tomato paste concentrated
- You need 1/2 cup heat roasted pepper +1/4 cup juices
- Get To taste cayenne pepper
- Take To taste grated Parmesan cheese
- Get 2 tablespoons capers + 1 tablespoon juices
- Provide 2 cups canned straw mushrooms drained
- You need 1/2 stick butter
Instructions to make Red Bean and Ground Beef Stew:
- Slice the celery, onion, and mushrooms.
- Start browning your beef. Add the spices. Slice the heat roasted peppers. Add juices of peppers and capers, to ground beef.
- Add all the vegetables to the beef except beans.
- Take the beans and drain. Add to the vegetables. Simmer 15 minutes and add the tomatoes.
- Add the broth, mustard, and syrup. Simmer 20 minutes. Add the butter and walk away 30 minutes. Allow to reduce. Stir well.
- Stir in the tomato paste and allow to reduce 20 minutes. Serve add cheese and cayenne pepper if you want. I hope you enjoy!!!!
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