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Before you jump to Red Beans & Rice (Louisiana Style) recipe, you may want to read this short interesting healthy tips about Snacks that give You Power.
Wholesome eating promotes a feeling of well being. Whenever we eat more healthy meals and a lesser amount of of the unhealthy ones we generally feel much better. Eating fresh vegetables helps you feel much better than eating a piece of pizza. Sometimes it’s hard to find healthier foods for something to eat between meals. You can spend numerous hours at the supermarket searching for the right snack foods to help you feel healthy. Here are a few healthy snacks that can be used when you need a quick pick me up.
Whole grain snacks are an excellent choice for a fast healthy snack. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for the afternoon meal. When you have to have a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the modification from refined products just like white bread to the healthier whole grain alternatives.
You can find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Choosing to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to red beans & rice (louisiana style) recipe. To cook red beans & rice (louisiana style) you need 21 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Red Beans & Rice (Louisiana Style):
- Take 1 lb. “dry” red kidney beans (or small red beans)
- Prepare 4 cups vegetable stock
- Get 1 cup water
- Provide 1 smoked ham hock (or hambone)
- You need 2 dried bay leaves
- Provide Dash salt and pepper
- Provide 1 Tsp. dried thyme
- You need 1/2 Tsp. cayenne pepper
- Use 1/2 Tsp. dried sage
- Use Dash Cajun seasonings
- Provide Dash olive oil
- Take 1 lb. andouille sausage
- Prepare 1 medium onion, diced
- Take 1 green bell pepper, diced
- Prepare 3 stalks celery, chopped fine
- You need 2 Tbs. garlic, minced
- Prepare 1 lb. cured ham, diced
- You need 1-2 cups debris gravy (beef/pork gravy)
- Provide 1/2 cup fresh parsley, chopped
- Take Dash hot sauce & cider vinegar
- Prepare 5-6 cups “cooked” long grain white rice
Instructions to make Red Beans & Rice (Louisiana Style):
- Day ahead: Soak beans overnight in a large pot of salted water. This hydrates the beans and reduces the overall cooking time the next day.
- Drain the beans and then add the measured stock and water to the pot. Place the ham hock, bay leaves, and all the seasonings into the pot.
- Bring this to a slight boil and then reduce the heat to medium-low. Cover (slightly ajar) and simmer for 2.5 hours. Stir occasionally.
- [At the 2.5 hour mark …] - In a skillet, heat oil over medium heat and brown the andouille sausage for 3-4 minutes per side. Remove from pan and set aside to cool.
- In the same pan, sauté onions, bell pepper, and celery in a little oil until soft, about 3-4 minutes. Add the garlic and heat this for another minute.
- Transfer the vegetables to the simmering pot of beans. Slice the sausage (1/3 inch) and diced ham and add to the pot. Continue to simmer.
- [At the 3.5 hour mark …] - Remove the ham hock, shred the meat, and add to the pot. Add the brown gravy and parsley with a dash of hot sauce and vinegar and stir. Heat this for 30 minutes.
- Serve the bean-gravy (when the beans are tender) over steamed white rice, with a side of cornbread and enjoy.
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