Hello everybody, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Warm lentil, bacon and kale salad with poached egg recipe here. We also have wide variety of recipes to try.
Before you jump to Warm lentil, bacon and kale salad with poached egg recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Choosing to eat healthily provides marvelous benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who are dealing with diseases such as hypertension, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. A lot of people typically assume that healthy diets require much work and will significantly alter the way they live and eat. In reality, though, merely making a couple of small changes can positively impact everyday eating habits.
These types of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a good source of Vitamin E which has many benefits and is also good for your skin. It might be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. Looking for a local supplier of fresh produce will give you the option of consuming foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before it is sold.
Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to warm lentil, bacon and kale salad with poached egg recipe. You can cook warm lentil, bacon and kale salad with poached egg using 6 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Warm lentil, bacon and kale salad with poached egg:
- You need 4 tbsp dried green lentils
- Prepare 1/2 onion, chopped
- Provide 2 Bacon rashers, chopped
- You need 2 large handfuls of kale
- Take 2 cloves garlic, finely chopped
- You need 1 large egg
Steps to make Warm lentil, bacon and kale salad with poached egg:
- Wash and rinse lentils in cold water.
- Boil lentils vigorously in fresh water for 10 minutes. Then simmer in a covered pan for 20-30 minutes, making sure they don't run dry.
- Meanwhile, gently fry the onions, garlic, and bacon together in a pan until soft.
- Next add the kale and cooked lentils and cook for a further 5 minutes until the kale is tender and reduced down.
- Meanwhile, poach an egg in a pan of boiling water.
- Assemble with the egg on top of the lentil mixture, and enjoy as a warm salad.
If you find this Warm lentil, bacon and kale salad with poached egg recipe useful please share it to your good friends or family, thank you and good luck.
