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Before you jump to Anko Sweet Red Bean Paste recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for doing this. The overall economy is affected by the number of people who are suffering from health conditions such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making a couple of small changes can positively impact day-to-day eating habits.
You can make similar changes with the oils that you use for cooking your food. Olive oil, for example, has monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. It also provides vitamin E which is good for your skin, among other things. It might be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, buy organic produce that has not been sprayed with poisonous chemical substances. Looking for a local supplier of fresh vegetables and fruits will give you the option of eating foods that still contain most of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
Therefore, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to anko sweet red bean paste recipe. To make anko sweet red bean paste you need 3 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Anko Sweet Red Bean Paste:
- Take 3 Cups red bean
- Get 2 Cups Sugar
- Prepare 1 Tbsp salt
Instructions to make Anko Sweet Red Bean Paste:
- Soak red beans over night. Make sure to use red beans or adzuki beans, not kidney beans.
- Strain the beans from the water and put in large pot. Fill water just above the beans and boil over medium heat for an hour.
- Once your able to squish the bean it means it’s ready! Strain and add water just above the beans.
- Boil on high for 1 hour and slowly add sugar and salt.
- When it gets thick start mashing until it becomes a paste. Keep on low heat while doing this. Please don’t burn!
- Now you have access to deliciousness! You can put on bread or in buns. Or even put in pancakes.
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