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Before you jump to Skillet Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons why this is so. The overall economy is affected by the number of men and women who suffer from health conditions such as high blood pressure, which is directly related to poor eating habits. Although we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically believe that healthy diets call for much work and will significantly alter how they live and eat. Contrary to that information, people can modify their eating habits for the better by carrying out several simple changes.
You can make similar modifications with the oils that you use for cooking. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also great for your skin. While you may already eat a lot of fruits and veggies, you might want to consider how fresh they are. Organic foods are a great option and will reduce any possible exposure to toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.
Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to skillet red beans and rice recipe. You can have skillet red beans and rice using 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Skillet Red Beans and Rice:
- Use 2 tbsp. olive oil
- Get 1 small bell pepper, diced
- Use 1 stalk celery, diced
- Get 1/2 yellow onion, diced
- Prepare 3 cloves garlic, minced
- Prepare 2 tsp. Cajun seasoning
- Prepare 12 oz. andouille sausage, sliced
- Provide 1 cup long grain rice
- Prepare 1 can (15 oz.) red beans, drained and rinsed
- Prepare 2 cups unsalted chicken broth
Steps to make Skillet Red Beans and Rice:
- Heat 1 tbsp. of the oil in a large, deep skillet with a tight fitting lid over medium heat. Once it's hot, add the sausage and cook until browned. Then remove them to a seperate plate and set it aside. Add the additional oil and the onion, peppers and celery with a big pinch of salt. Cook, stirring often, until softened, about 7-9 minutes. Stir in the garlic and cook that until fragrant.
- Increase the heat to med-high. Stir the rice into the skillet with the Cajun seasoning. Let it toast up for a couple of minutes, then stir in the beans, broth and browned sausage. Let it come up to a low boil.
- Once beginning to boil, place the lid on and lower the heat down to low. Let this simmer for 10 minutes, then turn the heat off but keep the lid on an additional 5 minutes. Then fluff it with a fork and serve.
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