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Before you jump to Egg Benedict recipe, you may want to read this short interesting healthy tips about Goodies that provide You Energy.
We are all aware that having healthy foods can help us feel better in our bodies. Whenever we eat more healthy meals and a smaller amount of the bad ones we usually feel much better. Eating more vegetables helps you feel much better than eating a portion of pizza. This is often a problem, nevertheless, with regards to eating between goodies. Shopping for goodies can be a challenge because you have so many options. There’s nothing like one of these healthy foods when you need an energy-boosting snack food.
When looking for a convenient nutritious snack, make sure you remember about yogurt. The fact is, many individuals will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You can’t beat yogurt whenever it comes to a healthy snack though. Along with calcium, it really is a good source of aminoacids and vitamin B. Yogurt is frequently eaten to help preserve the digestive system since it is so easily digestible by most people. Fast hint: select unsweetened yogurt and add walnuts or flaxseeds. This decreases your sugar absorption without minimizing the taste of your snack.
You don’t have to look far to discover a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to egg benedict recipe. To cook egg benedict you only need 16 ingredients and 17 steps. Here is how you do that.
The ingredients needed to prepare Egg Benedict:
- You need For Poached Egg
- You need 1 Egg
- Use 2 tbsp Vinegar
- Take as needed Water
- Use For Hollandaise Sauce
- Get 100 gm Unsalted Butter
- Use 2 Egg Yolks
- You need 1 tbsp Lemon Juice
- Prepare 1 tsp Mustard
- Use Other Ingredients
- Use 2 Slices Bacon
- Provide 4 Cherry Tomatoes
- Provide as needed Asparagus
- Prepare as needed Chives or Leeks
- Provide 1 pinch Salt
- Take 1 pinch Black pepper powder
Steps to make Egg Benedict:
- Melt butter in a saucepan and keep aside.
- Add egg yolks in a bowl and place over a double boiler.
- Add 1 tablespoon of lemon juice and 1 teaspoon of mustard. Whisk together well.
- Add butter slowly in egg yolk mixture mixing continuously after each addition.
- Once the butter is incorporated the sauce should have smooth thickened consistency without any lumps. Keep aside.
- Fill a saucepan with about 3 inches of water. Add a tbsp of vinegar. Heat until water sinners gently.
- Break cold egg in a small bowl. Make a whirlpool in simmering water with spoon or wire whisker.
- Gently slip egg into water make sure the yolk should not break. Cook for 3 minutes, keeping in mind that yolks should be runny. Remove the egg with slotted spoon and place in strainer so that water get drained.
- In a large skillet or griller pan over medium high heat, melt butter. Add canadian bacon and cook for 2 minutes on both sides or until brown.
- Blanch Asparagus and keep aside
- Sauté cherry tomatoes and keep aside
- Toast english muffin.
- Assembly
- Place muffin in the centre of plate. Place cooked bacon on top of english muffin and top with poached egg.
- Spoon hollandaise sauce over eggs and pour some sauce on plate. Sprinkle with chives and blanched asparagus. Arrange cherry tomatoes in a plate.
- Season with salt and pepper.
- Serve hot.
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