Hey everyone, welcome to our recipe page, if you're looking for Red beans and meat stew - yakhnet fassoulia bi lahmeh w riz recipe, look no further! We provide you only the perfect Red beans and meat stew - yakhnet fassoulia bi lahmeh w riz recipe here. We also have wide variety of recipes to try.
Before you jump to Red beans and meat stew - yakhnet fassoulia bi lahmeh w riz recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now much more popular than in the past and rightfully so. The overall economy is impacted by the number of individuals who suffer from conditions such as high blood pressure, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all probability, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make some minor changes that can start to make a difference to our daily eating habits.
These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has numerous benefits and is also terrific for your skin. If you currently consume plenty of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a superb alternative and will reduce any possible exposure to deadly pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to red beans and meat stew - yakhnet fassoulia bi lahmeh w riz recipe. You can have red beans and meat stew - yakhnet fassoulia bi lahmeh w riz using 9 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Red beans and meat stew - yakhnet fassoulia bi lahmeh w riz:
- Get 2 cans red kidney beans, 450 grams/can
- Prepare 500 g beef, cut into cubes
- Take 2 tablespoons tomato paste, dissolved in 1 cup water
- Prepare 3 cloves garlic, crushed
- Get 1 big onion, chopped
- Take 4 cups water
- Use 1 tablespoon vegetable oil
- Provide 3 cinnamon sticks
- You need 1 teaspoon salt
Instructions to make Red beans and meat stew - yakhnet fassoulia bi lahmeh w riz:
- In a pot, fry the chopped onion with 1 tablespoon of vegetable oil until golden. Add in the crushed garlic and beef cubes and stir for 2 min.
- Add the cinnamon sticks, a dash of salt and 4 cups water. Cover and cook for 40 min on medium heat or until the meat is done.
- When done, add the red beans and the salt. Let it simmer for 5 min.
- Add the tomato paste dissolved in water to the bean stew and let it boil for another 10 min or until the sauce thickens a bit. Mix well then remove from heat.
- Serve with vermicelli rice.
- Note: You can find the recipe 'vermicelli rice' under my profile.
If you find this Red beans and meat stew - yakhnet fassoulia bi lahmeh w riz recipe valuable please share it to your close friends or family, thank you and good luck.
