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Before you jump to Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Healthy Power Goodies.
We are all aware that eating healthy foods can help us really feel better inside our bodies. Increasing our consumption of healthy foods while lowering the intake of unhealthy kinds plays a role in a more balanced feeling. A little bit of pizza does not have you feeling as healthy as eating a fresh green salad. Choosing healthier food choices can be challenging if it is snack time. You can spend several hours at the food market searching for the perfect snack foods to allow you to feel healthy. Here are a few healthy snacks that you can use when you need a quick pick me up.
Certain foods made from whole grains are great for a fast snack. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for the afternoon meal. When you need a fast snack food on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than processed grains included in white bread.
You don’t have to look far to discover a wide selection of healthy snacks that can be easily prepared. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to red beans and rice recipe. You can have red beans and rice using 12 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Red Beans and Rice:
- Provide 1 ounce butter
- Prepare 4 cloves garlic – chopped
- Get 2 links Andouille Sausage, diced (optional)
- Use 1 cup rice
- Provide 2 cups chicken stock (You may need a little extra for the rice)
- You need 1 tablespoon crystal hot sauce
- Prepare 1 teaspoon paprika
- Use 1/4 of yellow bell pepper – diced small
- Prepare 1/2 teaspoon salt
- Prepare 1 teaspoon cajun seasoning
- Get 14.5 ounce can,red beans,drained
- Take 3 each scallions add at the end – cut bias /on an angle
Steps to make Red Beans and Rice:
- Melt the butter in a sauce pan over a medium heat, add the garlic and red bell peppers saute for 2 minutes (If you are using the sausage add with the garlic and peppers)
- Add the rice stir for 30 seconds add then add the remaining ingredients (add scallions at the end)
- Simmer lightly with a lid until the rice is tender and done about 20-30 minutes.
- Add more stock if needed…Do not burn:)
- Mix in the scallions to finish.
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