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Before you jump to Red beans and rice with smoked sausage recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.
Enjoying healthy foods makes all the difference in the way you feel. Increasing our intake of healthy foods while lowering the intake of unhealthy types plays a role in a more balanced feeling. A salad helps us feel a lot better than a piece of pizza (physically anyway). Sometimes it’s hard to find healthier foods for something to eat between meals. Finding goodies that will help us feel better and boost our levels of energy often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these simple healthy foods if you want an energy-boosting snack.
When looking for a convenient healthy snack, don’t forget about yogurt. The truth is, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You can not beat yogurt when it comes to a wholesome snack though. It is a protein-rich source of wholesome nutritional vitamins. Easily digestible, yogurt can even help your gastrointestinal system work correctly depending upon the culture used to produce it. Fast hint: choose unsweetened yogurt and add walnuts or flaxseeds. It’s an uncomplicated way to lessen sugar while still enjoying a delicious snack.
A large selection of easy health snacks is easily accessible. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to red beans and rice with smoked sausage recipe. You can have red beans and rice with smoked sausage using 12 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Red beans and rice with smoked sausage:
- Provide Cup diced celery
- Provide Cup diced yellow onion
- Provide Cup diced green pepper
- Provide 4 large garlic minced
- You need Whole pack Cajun/smoked sausage sliced
- Use 32 oz chicken stock
- Prepare 4 Bay leaves
- You need 2 1/2 tbsp Cajun seasoning
- Get 4 tbsp butter
- You need 2 cans red beans drained
- Use 6 tbsp flour
- Get Hot sauce to taste (I prefer crystal or zatarains)
Steps to make Red beans and rice with smoked sausage:
- Add 4 tbsp butter and a glob of oil. Add veggies and sweat down until really soft, remove and set aside.
- Wipe pot down and add 2 tbsp of oil and sear sliced sausage until rendered then remove with slotted spoon and retain oil in the pan
- Add 4 tbsp butter to the pot and simmer lightly. Slowly add flour 1 tbsp at a time and make a dark chocolate roux. This method takes time and constant attention and whisking. If it starts to smell like slightly burned popcorn it's fine but if you have ever burned a roux then you will know it's time to start over.
- Add veggies and simmer until slightly thickened(5 to 10 minutes)
- Add chicken stock and stir until incorporated and then add sausage, beans, Cajun seasoning, bay leaves and bring to a simmer
- Simmer low covered but cracked, for about an hour and then check for seasonings, salt to taste but I only did a few grinds of salt (add 2 to 3 tbsp of hot sauce at this time)
- Lightly smash some beans and low simmer for another 15 minutes and serve.
- Serve with rice and top with green onions and crusty bread on the side
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