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Before you jump to Dirty Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for this. There are many illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. While we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. People typically think that healthy diets call for much work and will significantly alter how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by making several modest changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you probably buy a lot of food items out of habit. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? A great healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a normal part of your new healthy eating plan.
As you can see, it’s not at all difficult to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to dirty red beans and rice recipe. You can have dirty red beans and rice using 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Dirty Red Beans and Rice:
- Prepare Olive oil
- You need 4-5 andouille sausage links, halved and sliced
- Take 1 onion diced
- Take 1 red bell pepper, diced
- Use 1 Tbsp Cajun seasoning
- Prepare 1 tsp garlic salt
- Get 1/2 lb shredded chicken
- You need 2 cups chicken stock
- Get 1 cup tomato sauce
- Use 1 (15 oz) can red beans
- Provide 1 cup rice
- Get 2 spring onions, sliced
- Take 2 Tbsp cilantro, minced
Instructions to make Dirty Red Beans and Rice:
- Prep ingredients
- Heat 2 Tbsp oil in a medium stock pot over high heat. Add the sausage and sear without moving for 2 min
- Add the onion and bell pepper and cook 2 min
- Add the Cajun seasoning and garlic salt, stir and cook another 2 min
- Add the chicken and stir. If you don't have pre cooked shredded chicken you can use cubed chicken breast. Cook another 3 min
- Add the stock and tomato. Bring to a simmer. Now is the time to taste for seasoning. Add salt, pepper or more Cajun seasoning to taste.
- Add the beans and rice, and then mix. Cover and reduce heat to low. Cook for 20 min. Then turn heat off and cook another 10 min.
- Add the green onions and cilantro and stir.
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