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Before you jump to Mike's EZ Red Beans & Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for doing this. The overall economy is affected by the number of people who are suffering from diseases such as high blood pressure, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most people typically think that healthy diets call for much work and will significantly change how they live and eat. In reality, however, just making a few modest changes can positively impact everyday eating habits.
Initially, you must be very careful when food shopping that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. For example, have you ever checked how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it’s not hard to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to mike's ez red beans & rice recipe. To make mike's ez red beans & rice you need 17 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Mike's EZ Red Beans & Rice:
- Prepare 2 (1 Pound) Cans Red Kidney Beans
- Provide 1 1/2 Cups Pre-cooked Fine Diced Andouille Sausage
- You need 2 tbsp Olive Oil
- Take 1/2 Cup Fine Diced Green Bell Peppers
- Prepare 1/3 Cup Fine Diced Purple [red] Onions
- You need 1/4 Cup Fine Diced Celery [with leaves]
- Take 4 Cloves Fresh Garlic [smashed and fine minced]
- Get 1 LG Tomato [chopped]
- Use 1 1/2 Cups Beef Broth
- Use 1 tsp Cajun Seasoning
- Prepare 5 Drops Liquid Smoke [or more]
- Provide 1 tsp Granulated Onion Powder
- You need 1 tsp Cayenne Pepper
- You need 1/2 tsp Oregeno
- Prepare 1/3 Cup Chives [garnish]
- Get 2 tbsp Louisiana Hot Sauce Or Tabasco [or more + reserves]
- Use 2 Cups Long Grained Rice [boil as per manufactures directions]
Instructions to make Mike's EZ Red Beans & Rice:
- Start your water boil for your long grained rice.
- Sauté your hard vegetables in olive oil for 7 minutes or, until vegetables are translucent. Stir regularly.
- Add everything else except for rice and stir. Simmer for 15 minutes covered. Stir occasionally.
- Boil rice as per manufactures directions. Drain and add to pot. Boil rice 5 additional minutes in your red bean mixture. Stir regularly. Serve with Louisiana Hot Sauce to the side and garnish with fresh chives and parsley. Enjoy!
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